The weight loss journey is completely different for different people depending on their age, gender, medical issues, and most importantly, their metabolism. Some people lose weight very quickly, and some people struggle a lot while losing weight. The reason behind this is their metabolism.
Here, we understand what metabolism is and how it affects our weight loss process.
Metabolism includes life-sustaining chemical reactions in our bodies. The main function is the conversion of food and drink into energy for the continuation of cellular processes.
Almost 70% of daily energy is utilized in life’s crucial functions. The various body Functions involve Breathing, Balancing body temperature, and producing new cells.
How are Metabolism and Weight Loss Related?
Metabolism involves life-sustaining chemical reactions in our bodies. Its main function is the conversion of the energy in food into energy for the smooth functioning of your cellular processes. About 70% of daily calorie burn is utilized in life-crucial functions. These body functions involve breathing, maintaining proper body temperature, blood circulation, balancing hormones, nerve function, producing new cells and recycling old cells, and basic physical activities such as sitting and sleeping. About 20% of calories are utilised in heavier physical activities, such as walking to your office, performing daily domestic chores, and regular exercise. This can be managed by increasing your activities. However, you cannot afford to spend the entire day in the gymnasium doing workouts to burn these calories. Lastly, the remaining 10% of calories are required for the digestion of food, irrespective of the quality of the food you consume. This doesn’t mean that you should keep relishing cakes and pastries.
When you want to lose weight, you need to boost your metabolism. You may think that a medical condition could be the reason for low metabolism, but this is a rare case. Usually, health conditions that cause weight gain include hypothyroidism, i.e., an underactive thyroid gland, or Cushing syndrome.
Several factors are responsible for weight gain and make weight loss challenging. They include hormonal imbalance, genetics, improper diet, unhealthy lifestyle, sleep patterns, stress, and a lack of physical activity. The simple and common science behind weight gain and the inability to lose weight is that you consume more calories than you burn.
You lose weight only by burning more calories than you consume. This is the fundamental scientific principle of weight loss. So, calories count. Following a well-planned diet for weight loss can help you consume fewer calories while still getting all the essential nutrients you need to get in shape and improve your health. Complementing your weight-loss diet plan with an exercise routine can also help burn excess calories.
Are you wondering why some people are losing weight quickly or why some don’t put on weight despite eating well? Do you find losing weight difficult as compared to your friends or acquaintances? If that’s so, learning about the science behind weight loss and adopting the right dietary measures can help you get in shape effortlessly. Weight loss markedly depends on metabolism. The higher your metabolism, the more calories you will burn and lose weight. So, you might be wondering how calories, metabolism, and weight loss are related and what diet plans for weight loss can help you manage all these factors to shed those extra kilos. Learn about it by giving this blog a read.
Importance of weight loss for Men’s
Maintaining an ideal body weight is very important in the case of men. It will minimize the risk of various lifestyle disorders like diabetes, liver diseases, cancers, heart diseases, hypertension, etc.
Losing weight is important, but it should be done with the right approach. Rapid weight loss is not good; it creates lots of side effects and may cause you to develop some deficiencies as well. A well-planned diet plan as per body requirements is important to achieve healthy and sustainable weight loss.
At dietplanweekly.com, you will get a customized diet chart that meets all your body’s needs and helps you maintain your ideal body weight for a longer period of time.
Importance of weight loss for women’s
Women face a lot of weight gain issues in their lives, stretching from puberty until menopause, and after that, their bodies are also going through a lot of hormonal changes, so weight gain is very common at all stages. When women gain weight, their metabolic rate falls or vice versa, due to which women are prone to diseases like PCOD, diabetes, hypertension, high cholesterol, hypothyroidism, arthritis, etc.
Weight loss is more challenging for women as compared to men. All women’s bodies are completely different, and everybody’s requirements are also different.
In Dietplanweeky, we deeply understand the body’s requirements and make a personalised diet chart for women,which helps them not only lose weight but also improve their eating habits and lifestyle also. Women need to follow a well-planned diet, including fresh fruits and vegetables, whole grains, and rich sources of protein. It works effectively to achieve weight loss goals.
strengthening your immune system and preventing potential health risks.