Our Services
A customized health plan based on home-based food help you get quick noticeable results
CUSTOMIZED DIET PLAN
Here at Dietplanweekly, diet plans are personalized as per individual needs and lifestyles. They are easy to follow, simple based on home-based foods, flexible recipes are available, varieties will be given, few and simple lifestyle change tips, dos and don’ts will be shared, weekly follow-up, one-on-one consultations will be provided to understand your needs, and challenges, medical parameters analysis will be done, and weekly monitoring of your body parameters like weight, BMI, etc. will be done by us. Measurable results, proper connectivity over calls (audio and video if required), full support, and complete motivation
NUTRITION COUNSELLING
It’s not just about the chart; we will also be educating and counseling you to make some lifestyle changes on a permanent basis. Scientific knowledge will be shared, and the significance of the diet chart will also be discussed with you, giving you a clear idea of why certain nutrients are important for your health. The diet charts are more about lifestyle modification for the long term.
EASY TO FOLLOW
At Diet Plan Weekly, we don’t recommend any kind of crash or fad diet. The diet plans here are 4-5 meals in a day, so you never feel hungry. Your strength, stamina, and energy levels will be boosted by the diet plans. You will enjoy your meals and lose weight as well.
Our Services
Weight Management Programs
A weight loss program is a program that is supervised by a medical professional that specializes primarily in weight loss for individuals that have a hard time losing weight despite their efforts. The program also helps those having trouble controlling their cravings/eating habits and needs or who require medical assistance.
PCOD/PCOS Management Program
PCOS can be managed with a diet that reduces inflammation and improves blood sugar regulation. A good diet for PCOS is high-fat, low-carb, and protein-adequate. It emphasizes the importance of non-starchy vegetables and gut-health-supporting foods.
Cholesterol Management Program
Cholesterol is a waxy, fat-like substance found in all cells of the human body. The body needs cholesterol to make Vitamin D, hormones, and substances that help in the digestion process. The body itself produces all the cholesterol we need. But too much cholesterol causes severe medical issues.
Diabetes Management Program
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.
In India there are estimated 77 million people above age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics (at a higher risk of developing diabetes in near future). More than 50% of people are unaware of their diabetic status which leads to health complications if not detected and treated early. Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes. Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of foot ulcers, infection and eventual need for limb amputation. Diabetic retinopathy is an important cause of blindness and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. Diabetes is among the leading causes of kidney failure.
Menopause Management Program
PCOS can be managed with a diet that reduces inflammation and improves blood sugar regulation. A good diet for PCOS is high-fat, low-carb, and protein-adequate. It emphasizes the importance of non-starchy vegetables and gut-health-supporting foods.
Skin & Hair Improvement Program
There is a diet that can help you achieve healthy skin and hair. A healthy diet is rich in nutrients, such as vitamins, minerals, and antioxidants. These nutrients are essential for maintaining healthy skin and hair. some vitamins, minerals, and diet types can help enhance hair, skin, and nail health. These include omega-3 fatty acids, vitamins A, C, and E, and high-protein, low-glycemic diets
Hypertension Management Program
Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart.
Thyroid Management Program
Thyroid Plays a major role in maintaining our body weight and also affects the many organs of our body. Numerous factors can impact your thyroid, including genetics, dietary habits, stress, and environmental pollutants. Healthy diet Plays major role in controlling the Hyper/Hypo-thyroid disorder.